Vital Moves Online

Providing Online Group Fitness Classes

“To live well and remain independent we MUST stay strong; to stay strong we MUST exercise.
The goal of Vital Moves group fitness classes & personal training services is to educate and motivate our clients, to teach them appropriate, effective and functional exercises that will result in a stronger-steadier and more balanced body.”

- Vital Moves Mission Statement

Vital Moves News

 

NEW: Schedule In Person TRX, Wall Restore Yoga

TRX Training, Wall Restore Yoga and Gentle Hatha Yoga classes are limited to 10 participants. To reserve your spot, click here and it takes you to the registration page. You may schedule 30 days in advance.
...experience the process

 
 

What We’re Up To…

 

Online Group Fitness Classes

 

Join us for the live class or arrange an extended link. #StopBoringWorkouts

…Check out the Class Schedule

 

Video Library

 

This service allows you to customize your workouts with our selection of exercise videos. You choose the day, we’ll get the workout to you.

…Check out the Library

 

Personal Training

 

In-Home Training : A Vital Moves Certified Personal Trainer can meet you in your home to set you up on a conditioning program. $63 per session.
If you are interested in weekly sessions, that can also be scheduled. We offer a series of 5 hour long sessions for $300.
We also have 40 minute sessions available for $45 or a series of 5 sessions at $215
Personal Training via Zoom : Call or email Janis at vitalmoves25@gmail.com for more information.

 

Weekly Challenges

 

Check out Vital Moves Weekly Challenge Blasts and STOP workout boredom.

…Challenge Blast Archive

 

Tech FAQ’s

 

See the list of common problems you might encounter when viewing the stream, and our simple fixes for them.

…FAQ’s