Email Vital Moves the following info before 8pm
to be ready for the next day:

• Workout(s) you would like to take
• Day(s) you would like to take them

Workouts available to you 7am-7pm

$6 Classes are 2 for $10, scheduled same day

Cardio Basics

Low impact & gently paced, an entry level cardio workout

No equipment needed!
$6 • 35 minutes • Janis & Jacqueline

Cardio Mix

Low Impact - High Intensity
A nicely challenging cardio workout that’s easy on your joints

No equipment needed!
$6 • 30 minutes • Jacqueline

Old Skool Step

Revisit an old favorite… It’s worth it! All moves done on a bench and on the floor

Optional Step Bench
$6 • 30 minutes • Janis & Jacqueline

Step 2

Includes combinations to challenge body and brain. All moves done on a bench and on the floor

Optional Step Bench
$6 • 40 minutes • Janis & Jacqueline

Cardio Drumming

Release the drummer in you.
Rhythmic core training, high energy & great music

Physioball, Drumsticks or Wooden Spoons
$6 • 30 minutes • Janis

Sit (or Stand) & Get Fit

Classic combination of cardio exercise,
strength training & balance work

Weights, Playball and Folding Chair
$6 • 30 minutes • Janis & Jacqueline

 Strength Training

This class will challenge you. Get stronger, leaner, fitter, steadier & more confident

Weights
$6 • 30 minutes • Jacqueline

Core Training Level 1

Strengthen the muscles that support, brace & protect the spine
Work on posture, breath and balance

Physioball or Folding Chair & Mat
$6 • 30 minutes • Janis

Core Training Mixed Level

Bracing and stabilizing exercises,
upper postural work, breath & balance

Physioball or Folding Chair & Weights
$6 • 30 minutes • Janis

TRX Basics

Fundamentals of TRX Training

TRX Straps
$6 • 30 minutes • Janis

BOSUCore *Two Workouts Available*

Take your core training to the next level with these BOSUCore drills & exercises

BOSU
$8 • 45 minutes • Jacqueline

Functional Strength

Enhance your quality of life & improve your ability to do everyday activities.
It starts here! No experience required

$6 • 30 minutes • Janis

 Pilates Level 1

To improve posture, muscle tone, balance & joint mobility
all while relieving stress and tension
Start your Pilates training here!

Resistance Band & Mat
$6 • 30 minutes • Jacqueline

Chair Yoga

Soft and gentle, yet supportive and beneficial

Chair & optional Strap and Block
$6 • 30 minutes • Janis

Second Chair

Progression from chair yoga,
including standing sequences

Chair, Mat & optional Strap and Block
$6 • 30 minutes • Janis

Stretch & Roll

Rolling techniques integrated with stretching sequences
on a full foam roller
Restore and lengthen the body

Full Foam Roller, Racket or Tennis Ball & Mat
$6 • 30 minutes • Janis